The Silver Edge
  • Home
  • Podcasts
    • Current Podcasts
    • Archive Podcasts 1
    • Archive Podcasts 2
    • Archive Podcast 3
    • Archive Podcast 4
    • Archive Podcast 5
  • Blog
  • Coaching
  • About
  • Contact
  • More
    • Home
    • Podcasts
      • Current Podcasts
      • Archive Podcasts 1
      • Archive Podcasts 2
      • Archive Podcast 3
      • Archive Podcast 4
      • Archive Podcast 5
    • Blog
    • Coaching
    • About
    • Contact
The Silver Edge
  • Home
  • Podcasts
  • Blog
  • Coaching
  • About
  • Contact

Achieve Optimal Fitness Now

Achieve Optimal Fitness NowAchieve Optimal Fitness NowAchieve Optimal Fitness Now

Inspiring people 50+ to optimize fitness and live their strongest, healthiest, most fulfilling lives

Who We Are

EAT

RECOVER

TRAIN

How much we eat and what we eat matters!  We don't believe in fads, diets, or supplements, but rather rely on healthy whole foods to fuel our lifestyle.  We eat enough to fuel our bodies, whether our goal is weight loss of muscle building.

TRAIN

RECOVER

TRAIN

We are all of us capable of so much more than we believe!  Our goal is to help you become the strongest, healthiest version of yourself,  so that you show up feeling capable and confident in all aspects of your life.  Let's make fitness our lifestyle!

RECOVER

RECOVER

RECOVER

Muscle isn't built while we exercise in the gym, but is built while we're recovering from the damage we do during our workouts.  We encourage healthy lifestyles outside of the gym, with an emphasis on improved sleep hygiene.

 

Subscribe

Social

Copyright © 2021 The Silver Edge - All Rights Reserved.

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept