Our guest today is Heidi Crown. Heidi is a 53-year-old nutrition and fitness coach who started her fitness journey five years ago when she was diagnosed with a degenerative hip disease. In this episode we learn about Heidi’s fitness journey; how she went from barely being able to walk without pain to the fittest she’s been in her life. We also hear her views on working out, recovery, nutrition, and how knowing your “why” is critical when it comes to lifelong health and fitness. You can follow Heidi on Instagram @heidifitand50.
During the episode Heidi mentions the following resources:
The Lauren Hovey Keomaka Podcast
The Untethered Soul – by Michael A. Singer
The Roll Model – by Jill Miller
Whoop Fitness Tracker
Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.
We all must overcome difficulties and obstacles in our lives, it’s part of the human condition. Our guest today is Jo White, and his response to difficulties is nothing short of heroic. Jo is a 53-year-old adventure training instructor, fitness ambassador, a husband and a father. He is also a cancer sufferer. In 2014 Jo was diagnosed with Bowel Cancer and had an operation to remove part of his bowel, liver, small intestine, and finally his entire pancreas. Then last year in 2019 he received news that he had a secondary tumor on his liver and was put on Chemotherapy for the rest of his life.
With his trademark slogan “Keep pushing, don’t ever give up” Jo has dedicated himself to raising awareness of cancer. His charity “365 Days of Action” kicks off in May of 2020, tune in to the show to learn more and please consider following Jo on his various platforms.
In this episode I introduce myself as the podcast host and tell you a bit about my own personal fitness journey. Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.