Episode 27 - paul Harter

My guest this week is Paul Harter. Paul was as a partner in a major international law firm where he had a successful 35-year career. However, like so many successful people, he was paying the price. He was overweight, exhausted and stressed out both in the office and at home. He knew he had to take back control, and at age 45 he embraced exercise and good nutrition, and never looked back. He retired from his law practice at age 60 to pursue his passion for fitness. He founded Goal Master, London’s leading provider of fitness, nutrition and lifestyle coaching for busy professionals who want to lead fitter, leaner, healthier and happier lives. He is also a co-founder of Hytro, a UK based company that is bringing safe and effective Blood Flow Restriction to the gym market through its patented gym wear that incorporates BFR technology. This week we discuss Paul’s personal fitness story as well as his thoughts on healthy aging. We also explore the topic of blood flow restriction and its application for rehabilitation, aging, and athletic performance. You can connect with Paul in the following ways:

Personal

Instagram: @paulman57

Facebook: Paul Harter

Linked In: Paul Harter

Email:  paul@goalmasterfitness.com

Goal Master

Website: www.goalmasterfitness.com

Instagram: @goalmasterfitness

Facebook: Goal Master Fitness

Hytro

Website: www.hytro.com

Instagram:  @hytro_

Facebook: Hytro Training

Linked In: Hytro

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My guest today is Dr. Serena Liu.  Dr. Liu is a Doctor of Physical Therapy who has spent the last 5 years working with the older adult population and has realized that even though we will all experience normal age-related changes as we get older, there are ways to combat these changes. She is on a mission to share her experience and knowledge about how to take control of the changes that come with aging and empower you to continue doing what you love no matter your age or what you have been told before.  In this episode we discuss Serena’s love for rugby (she is a professional rugby player for the Berkley All Blues!) along with her insights on how to assist the elderly population to get stronger and fitter to actively meet the challenges of aging.  You can connect with Serena in the following ways:

Instagram: @resilientaging

Facebook: https://facebook.com/resilientaging

Website: https://resilientagingpt.com 

E-mail: serena@resilientagingpt.com

Free 4 Week Workout Program: https://resilientagingpt.ck.page/workoutprogram

Free "What Your Doctor Didn't Tell You About Arthritis" Guide: https://resilientagingpt.ck.page/arthritisguide

Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now. 

My guest this week is Archie Israel.  Archie is a 52 year old personal trainer, medical exercise specialist, and post-rehab conditioning specialist who has dedicated his life to obtaining optimum health.  His fitness mission is to help clients make a positive change in their lives and to build a healthy lifestyle from the inside out.  Archie believes a healthy lifestyle is not just about looking good; it is about being able to enjoy life. Join us this week as Archie shares his personal fitness journey, and discusses topics such as workouts, nutrition, recovery and how his faith shapes his coaching philosophy.  You can connect with Archie in the following ways:

Instagram - @archieisrael

Website - www.fortisfitdc.com

Phone 301-801-7712

Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.     

My guest this week is Jane Thurnell-Read. Jane is in her seventies and loves going to the gym and lifting weights. She regularly posts gym videos on Instagram to encourage other older people. It wasn’t always like this. As a child she hated exercise and couldn’t even touch her toes. In her twenties her diet was half a bottle of scotch, 40 cigarettes, chocolate, toast and orange juice. Now she’s a passionate vegan and committed to staying healthy and strong as she gets older. She is an author, blogger, and speaker on the subject of health and happiness regardless of your age. Join us this week as Jane shares her own fitness story and how she says strong and vital in her seventies. You can connect with Jane in the following ways:

Instagram @thrivingjane

Website www.janethurnellread.com

Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.    

My guest this week on the Over 50 Health & Wellness podcast is Dave Linton. Dave is a 52 year old body builder with an amazing transformation story. Dave got his first weight set when he was seven years old which started a life-long passion for weight lifting and building strength. He spent his twenties as a professional wrestler, traveling around the southeast US. But somewhere along the line he lost his way and his healthy lifestyle, and at age 36 he had his first of four heart attacks. He gained a lot of weigh - topping the scales at over 350 pounds – and was on a number of prescription medicines. Join us this week as Dave recounts his story of how he “rediscovered” himself, and returned to the strong, healthy man he was in his youth, and how at age 52 he is training for first ever bodybuilding show. You can find Dave on Instagram at @mountainman_commando.

Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.   

My guest this week is Ginny MacColl. Ginny is a 68 year old dancer, actor, swimmer and American Ninja Warrior, who at age 63 got her first pullup. In this episode we explore Ginny’s incredible life story, from her childhood as a dancer to being on Broadway, all the way to getting her first pullup in her sixties and then on to becoming a ninja warrior. Join us this week as Ginny tells her fitness story, what it takes to be in peak condition as we age, and how she lives out her life’s motto: strength is ageless! You can connect with Ginny in the following ways:

Instagram @ginnymaccoll

www.facebook.com/gmaccoll

www.twitter.com/ginnymaccoll

Ginny mentioned the following resources during the show:

Younger Next Year for Women Book by Chris Crowley

Younger Next Year Book by Chris Crowley

Prescription for Life Book by Richard Furman

Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.   

My guest this week is John Sutcliffe. John is a 61 year old lifelong fitness enthusiast. He graduated from the State University of New York with a degree in Sports Management and has been in the health and fitness industry his entire career. John was a triathlete and dreamed of completing an Ironman one day. Unfortunately, health implications got in the way… but John never gave up. After he got medical clearance to train he went on to complete two Iron Man triathlons in his mid-fifties. Join us this week as we explore John’s fitness journey and dig into the history of the health and fitness industry and how it's evolved over the years.. You can reach out directly to John at johnmsutcliffe@hotmail.com.

Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.   

My guest this week is Gail Gensler. Gail is a 59 year old entrepreneur and lifelong fitness enthusiast, who is passionate about sharing the benefits of embracing a heathy lifestyle for women age 50 and beyond. She is an avid kickboxer and writes blog posts for Century Martial Arts. Join us this week as Gail talks about how she stays in beast mode, the importance of loving your workout, and why mindset is critical for healthy aging. You can follow Gail on Instagram @boxingprincess22.

We discussed the following resources on the show:

Century Martial Arts blog posts and Wave Master bags

Pro Age Woman interview

Headstrong podcast interview

Threagunrecovery/massage

Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.   

My guest this week is John Wooley. John is the mastermind and meme-lord behind the Instagram account Make WODS Great Again and is the host of the Make Pods Great Again podcast. John is also a recent inductee into the over 50 club and is in the best shape of his life. In this episode we discuss John’s personal fitness journey, as well as the meteoric rise and evolution of both his Instagram page and podcast. 

You can connect with John in the following ways:

Instagram @makewodsgreatagain

Facebook https://www.facebook.com/makewodsgreatagain

YouTube https://www.youtube.com/c/MAKEWODSGREATAGAIN/

Twitter @makewodsgreatagain

Patreon https://www.patreon.com/makepodsgreatagain

Website https://makewodsgreatagain.com/

Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.   

My guest this week is Gretchen Wells. Gretchen is a 51-year-old jump rope enthusiast and master's prepared musician. She teaches music privately, directs musicals for after school programs, facilitates an online course at the university level, and is an early childhood educator. While children and teaching are her love and livelihood, she is also passionate about fitness and music, and runs the naturallyfitover50 account on Instagram. Join us this week as we discuss Gretchen’s fitness and nutrition journey, what it takes to be extremely fit in your 50s, the benefits of jump roping, and the surprising health benefits of singing!  You can follow Gretchen on Instagram @naturallyfitover50.

During the show we mentioned the following resources:

Elevate Jump Ropes – use “gretchen10” to get 10% discount

Follow the Elevate Family on Instagram @elevate.family

Buddy Lee Jump Rope Certification

Follow @mira_wate on Instagram – jump rope champ and instructor

Paul Chek & the CHEK Institute

Whoop Band Performance & Recovery Tracker

Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.